I never thought I'd like what she does, but I got the new 4 Fast Miles DVD which include a 1 Mile Jog, and I'm very pleasantly pleased. It's no-brainer, quite intense enough, and fun. I like that she's making more intense options. Makes it nice when it's too hot to go outside to walk. You can mix it up - I did the 1 mile jog DVD and followed that with miles 2, 3, & 4 of the 4 Fast Miles. It was $16.00 on Ebay.