Prenatal personal trainers

[tilemom]

HI- does anyone use a personal trainer that specializes in pre or post natal fitness? If so, what is a normal price that is charged? How many sessions a week do you use the trainer? how long is your session?

thanks!

 

[LizN]

Hi there.

There are people around that specialise in post natal/pre natal fitness. I see clients "live" but not online - a good place to start is asking a physical therapist who specialises in pregnancy. If you choose a personal trainer, make sure they are certified to train you in pre/post natal fitness.

Most pregnancies go smoothly, but there are some situations where a little more care is needed.

Sincerely
Liz N