premixes on Body Fusion and High Step Circuit?

[Chrissysu]

Hi, all,

I was looking everywhere, but for some reason I couldn't find if there were premixes on the Body Fusion and High Step Circuit DVDs. Does anyone know what they are if they have them?

Thanks,

Chrissy

 

[jdoll]

Hi Chrissy. there are three premixes that i remember.

Lower body
Upper body
Stability Ball Abs


jes

 

[bethj]

They aren't really premixes since they are all new material. The workouts are:
Basic Step
Body Fusion
Lower Body add-on (no warmup or cooldown stretch)
Upper Body add-on (no wu, cd)
Stability Ball abs
She didn't make any premixes of the workouts per se, but did make 5 separate workouts which is great.
Beth