Powerstrike 4 - Great active rest week workout

[Dela]

Started my post meso 1 active rest week, I ended up taking off Saturday and Sunday, then this AM woke up a little early and did Powerstrike 4, this is a PERFECT active rest week DVD. The workout makes me sweat, but it's not heavy on the cardio, the time goes fast, and I burn the same calories doing this as when I do something as hard as Cardio Core Circuit. Don't get me wrong CCC brings benefits that PS can't, but for an "active rest" workout, I was psyched to burn 400 calories without any high impact or gasping .

I also have PS 5, I like 4 better, but I'm thinking I'll buy the newest PS next month for my post Meso 2 rest week.

 

[crm549]

I agree Dela. I love that I can burn that many calories without all the high impact stuff.

 

[ebonynicole]

Thanks for sharing this Dela, I have a couple of these and want to get a couple more. Now I know what to do when I start STS, I'll have more options for the recovery week.

 

[HaveFun]

I must look into these Powerstrikes Thanks for the reminder.