Power of 10 weight training?

[bethj]

I just glanced through this book at Barnes and Noble today. You do 10 seconds up and another 10 seconds down for a total of 20 seconds per rep! Has anyone every tried this? You also weight train only once a week. Seems weird to me.
Beth

 

[Stacy]

Mandy at the Ya Ya site is doing Power of 10 and has a journal you can check out her progress and comments there. She's very thorough.

 

[bethj]

Ok, thanks!
Beth