power hour than circut max
- Thread starter boxer
- Start date
Runcrazy
Cathlete
Of course you know I'm not Cathe but just thought I would relate what I've done.
I have done this before but just didn't use as heavy of weights as I would normally use (for Circuit Max) and just focus more on the cardio. However it would probably be best to follow with an all cardio day.
I think it really depends on the weights you're using. Of course you always want to be careful to avoid an overuse injury.
Jo
I have done this before but just didn't use as heavy of weights as I would normally use (for Circuit Max) and just focus more on the cardio. However it would probably be best to follow with an all cardio day.
I think it really depends on the weights you're using. Of course you always want to be careful to avoid an overuse injury.
Jo
stayfit
Cathlete
I think is better to do a cardio workout after power hour.You can do IMAX 2, SB , MIC etc.When I do the gaunlet and I want to do a weight workout I do it during the same day and the next day I do a cardio workout.Anyway listen to your body.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.