power 90x

[nsaeolian]

Nancy S.
Hi there all. I just ordered Power 90X to supplement my Cathes. Sometimes I think I am a fitness DVD addict. I may need to cull some of the old TaeBo and Firm DVDs I rarely use. Some I do still enjoy but some I never liked. I am 45 years old and having a hard time shedding the fat that is covering the muscles I am gaining with Cathe. I guess clean eating is much more of an issue now than when I was younger. I tend to not get away with as much indulgence. Not that I will ever give up my indulgences, why am I alive if I am going to only eat perfect all the time? HA HA>

Do you think it will help my quest?

 

[Fit_mommy]

I am only at the end of my first week of the X but many folks around here have gotten great results with it! The scale will not necessarily go down and may even go up but it is a great program to drop body fat which is what you want!

Good luck with it and have fun!

 

[fit_fairy]

Nancy, I know you know this, but any program is only as good as the effort you put into it. P90X is an excellent program and many have gotten excellent results. As much as I hate to say this though, fat loss is 80% diet related. You can workout all you want and if your eating is not clean you probably will not lose fat. Unless you are new to exercise- that seems to be an exception to that rule but only for a short period of time. For me, I know I could be leaner and have more definition, but I am not disciplined enough with my eating. I don't know if I'll ever be.


Catherine

http://www.picturetrail.com/photos/fit_fairy

http://bestsmileys.com/exercising/1.gif

 

[Fit_mommy]

What Catherine said about diet is a very good point but I'm also thinking that just the change in your work out routine alone from Cathe to P90X will help in the fight against fat loss. Change is good, right?