stayfit
Cathlete
This was posted on the Beachbody Forum.
CARDIO WORKOUTS
SWEAT 5-6
This calorie-burning workout picks up where Power 90s Sweat 3-4 left off. If you're ready to raise the bar on your cardio, you're ready for Sweat 5-6. Keep burning fat and calories and get the lean ripped body you've been after!
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: cardio
Recommended rest until repeated: 24 - 48 hrs
CORE CARDIO
Strengthen your core muscles, tighten your abs and burn fat all at the same time. Core Cardio is the perfect mix of cardio combined with Tony's most innovative ab and core moves ever! This breakthrough new workout is fun and energizing plus it improves balance, coordination and endurance while delivering you the results you've been after!
Directions: Rotate with a resistance or cardio workout.
Type of workout: cardio/light resistance
Recommended rest until repeated: 48 - 72 hrs
CARDIO INTERVALS
This super effective cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and I can't believe I'm doing it levels.
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: cardio
Recommended rest until repeated: 24 - 72 hrs
RESISTANCE WORKOUTS
SCULPT 5-6
Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body. Tony turns up the intensity with targeted moves that focus on those key muscles we all want to show off. So get ready to maximize your results and put the final touches on your lean, sexy physique.
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: resistance
Recommended rest until repeated: 48-72 hrs
THE UML (Upper Middle Lower)
Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body, and midsection lifting your butt, trimming your tummy and giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous repetition with targeted focus on stubborn areas to give you jaw dropping results.
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: resistance
Recommended rest until repeated: 48-72 hrs
PLYO LEGS
In Plyo/Legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt and shape your legs, hips and glutes. You'll get a lean and ripped lower body you'll want to show off, plus you'll dramatically enhance your athletic performance. Tony puts you though and explosive yet energizing routine that's fun, effective and delivers the results you've been looking for!
Directions: Rotate with cardio and resistance workout(s) of your choice.
Type of workout: plyometric (extreme resistance)
Recommended rest until repeated: more than 72 hours (never do more than twice per week).
Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
CARDIO WORKOUTS
SWEAT 5-6
This calorie-burning workout picks up where Power 90s Sweat 3-4 left off. If you're ready to raise the bar on your cardio, you're ready for Sweat 5-6. Keep burning fat and calories and get the lean ripped body you've been after!
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: cardio
Recommended rest until repeated: 24 - 48 hrs
CORE CARDIO
Strengthen your core muscles, tighten your abs and burn fat all at the same time. Core Cardio is the perfect mix of cardio combined with Tony's most innovative ab and core moves ever! This breakthrough new workout is fun and energizing plus it improves balance, coordination and endurance while delivering you the results you've been after!
Directions: Rotate with a resistance or cardio workout.
Type of workout: cardio/light resistance
Recommended rest until repeated: 48 - 72 hrs
CARDIO INTERVALS
This super effective cardio workout uses interval training to challenge your body so you burn fat and calories in a shorter period of time. Tony takes you through a series of high energy intervals that will strengthen your body and boost your energy. You'll work your entire body with special targeted toning of your core, waist, hips, glutes and thighs with this lively combination of exercises that offer beginning, intermediate, and I can't believe I'm doing it levels.
Directions: May be done daily, or rotate with a resistance or cardio workout.
Type of workout: cardio
Recommended rest until repeated: 24 - 72 hrs
RESISTANCE WORKOUTS
SCULPT 5-6
Sculpt 5-6 packs an assortment of Tony's top body sculpting exercises to strengthen, sculpt and tone your entire body. Tony turns up the intensity with targeted moves that focus on those key muscles we all want to show off. So get ready to maximize your results and put the final touches on your lean, sexy physique.
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: resistance
Recommended rest until repeated: 48-72 hrs
THE UML (Upper Middle Lower)
Tony continues to challenge your body with innovative moves. These new sequences deliver a ripped upper body, lower body, and midsection lifting your butt, trimming your tummy and giving you arms you'll want to show off. The fun, energetic pace eliminates monotonous repetition with targeted focus on stubborn areas to give you jaw dropping results.
Directions: Rotate with cardio workout(s) of your choice.
Type of workout: resistance
Recommended rest until repeated: 48-72 hrs
PLYO LEGS
In Plyo/Legs, Tony uses a combination of innovative plyometric moves that are guaranteed to strengthen, sculpt and shape your legs, hips and glutes. You'll get a lean and ripped lower body you'll want to show off, plus you'll dramatically enhance your athletic performance. Tony puts you though and explosive yet energizing routine that's fun, effective and delivers the results you've been looking for!
Directions: Rotate with cardio and resistance workout(s) of your choice.
Type of workout: plyometric (extreme resistance)
Recommended rest until repeated: more than 72 hours (never do more than twice per week).
Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.
