Goodmorning Ladies
I had a pretty good week. Though I had to take it a step down this week due to my asthma. My allergies have gone haywire. My asthma has become a real problem, haven't been this bad since I was little. I've been using my inhaler like 4-5x's a day, so I'm hoping to get on something else this week to help me a little more. It's keeping me from sleeping soundly and I should be sleeping well cause - drumroll please - MIRIAM HAS SLEPT THROUGH THE NIGHT 4 TIMES THIS WEEK!!! I mean down at 8:00 up at 6:30 !!! I'm so stoked, Anthony didn't sleep through the night till 14 months old!!! I'm not sure if she'll keep it up, though I sure hope so!
So my week starts on Monday:
Monday: nada
Tuesday: elliptical 30 min, inclined walking at level 12 for 15 min
Wednesday: nada
Thursday: nada
Friday: Gym Style Chest & Triceps - my first time, and OUCH!!! I had to sissy the push ups, and cut the amount in half; once I got to the triceps I had to reduce the reps on all of the exercises (well most) I hurt for DAYS! When will I ever be able to finish that one??? I mean I had put off my arms for a good 6 or so weeks, but man that just killed me!
Saturday: walked with family 2+ miles
Sunday: weights at gym for legs 40 min, upper body biceps, shoulders, back freestyle for 30 min
All in all I'm happy but I'd like my eyes to stop itching, weeping, getting crusty, I'd like to breathe out of my nose and last but not least breath clearly with no chest tightness or wheezing... there's always the glimmer of hope. Oh and I'd like the pollen to go away.
That's it
I had a pretty good week. Though I had to take it a step down this week due to my asthma. My allergies have gone haywire. My asthma has become a real problem, haven't been this bad since I was little. I've been using my inhaler like 4-5x's a day, so I'm hoping to get on something else this week to help me a little more. It's keeping me from sleeping soundly and I should be sleeping well cause - drumroll please - MIRIAM HAS SLEPT THROUGH THE NIGHT 4 TIMES THIS WEEK!!! I mean down at 8:00 up at 6:30 !!! I'm so stoked, Anthony didn't sleep through the night till 14 months old!!! I'm not sure if she'll keep it up, though I sure hope so!
So my week starts on Monday:
Monday: nada
Tuesday: elliptical 30 min, inclined walking at level 12 for 15 min
Wednesday: nada
Thursday: nada
Friday: Gym Style Chest & Triceps - my first time, and OUCH!!! I had to sissy the push ups, and cut the amount in half; once I got to the triceps I had to reduce the reps on all of the exercises (well most) I hurt for DAYS! When will I ever be able to finish that one??? I mean I had put off my arms for a good 6 or so weeks, but man that just killed me!
Saturday: walked with family 2+ miles
Sunday: weights at gym for legs 40 min, upper body biceps, shoulders, back freestyle for 30 min
All in all I'm happy but I'd like my eyes to stop itching, weeping, getting crusty, I'd like to breathe out of my nose and last but not least breath clearly with no chest tightness or wheezing... there's always the glimmer of hope. Oh and I'd like the pollen to go away.
That's it