posterior chain

[Justinef]

Brilliant! Thank you Karen. Not sure I'll be able to do all of the moves but I'll try

 

[nckfitheart2009]

Nathalie - thanks for the tips. I always thought heels raised was to increase the contribution from the quads, and that for glutes we should be doing toes raised?
Still, the image of me squatting 130lbs in heels make me smile!

@justine... Randomly I have re-read this thread and came across your comment above. I apologise for the confusion caused!
Yes heels elevated works quads instead of glutes.