Post workout

[Kickie]

Are there any post workout drinks or shakes for muscle recovery that don't contain any forms of sugar or milk? I'm lactose intolerant.

Thanks,
Kickie

 

[Mckmain]

I have been trying different ones to avoid whey myself. Naturade makes one called Ribo-tein that has no sucrose and is lactose free. It uses Soy protein and I use the Vital Vanilla. NutriBiotic makes a Rice protein powder that contains no soy, milk, egg, yeast, corn, wheat, sugars or preservatives. It is also Vanilla. I have used both and feel it has aided in muscle recovery for me. I got both at a local health food store in my area. Hope this helps.......Carole

 

[Kickie]

Thanks, Carol. Do they taste okay? I'm such a big baby about gritty, chalky powders. I love the taste of Myoplex, but the whey protein kills me.