post surgery

heidinsasha

Active Member
Hi guys! I'm new to this but would love any advice or input anyone wants to give me. I had a cornea transplant a little over a week ago and am not allowed to do any lifting or bending for at least a few more weeks. I was training different DVDs at least three times a week and am having trouble slowing down. I'm using modifications (low impact only) cardio premixes off my DVDs but need some advice. I feel like I'm going nuts not being as active as I like to be. Walking is ok but doesn't really feel like a workout and running is out bc of impact. Any tips or advice woul be great. Thanks!
 

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