I would say this workout should focus on core strength and cardiovascular endurance with some light toning. Perhaps it can be broken down into 2 segments, one segment to gradually help you get back into working out routine and the other when your strong enough to start working hard on core and cardio, perhaps at an Inter/Adv level? (How about some standing ab work for women who had a c-section and still find lying down to be a little challenging?)
Or you could market this DVD for anyone who is coming back from any type of injury or anyone who is coming back from a long hiatus.
Or you could market this DVD for anyone who is coming back from any type of injury or anyone who is coming back from a long hiatus.