melanalyus
Cathlete
Happy New Years!! 5 1/2 weeks ppd. This past week has been so fun. I've jumped into doing Cathe's workouts...first time in a couple of months. I can't tell you how much I've missed a real good sweat. I'm addicted!!!
During my last week I've lost about 2 lbs, lost an inch or so off arms & thighs; however, I've gained an inch on my hips. This next week will focus more on cardio to lose weight. Those of you who want to join me on my rotation...feel free. I've never done my own rotation before...so we'll see how it goes. Levi's....here I come!!!
Sun: SJP
Mon: KPC
Tue: Leg & Glutes _+ CTX All step cardio only
Wed: PUB + CT step intervals cardio only
Thurs: Step Blast
Fri: Low Max
SAt: Mindy's CArdio toolbox
As a treat, I've finally purchased a high step topper.
Jadon's umbilical cord is still hanging on & now getting extremely smelly and gross. Yew. Hopefully it comes off today.
Gotta go!
**Melanie**
Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"
During my last week I've lost about 2 lbs, lost an inch or so off arms & thighs; however, I've gained an inch on my hips. This next week will focus more on cardio to lose weight. Those of you who want to join me on my rotation...feel free. I've never done my own rotation before...so we'll see how it goes. Levi's....here I come!!!
Sun: SJP
Mon: KPC
Tue: Leg & Glutes _+ CTX All step cardio only
Wed: PUB + CT step intervals cardio only
Thurs: Step Blast
Fri: Low Max
SAt: Mindy's CArdio toolbox
As a treat, I've finally purchased a high step topper.
Jadon's umbilical cord is still hanging on & now getting extremely smelly and gross. Yew. Hopefully it comes off today.
Gotta go!
**Melanie**
Jadon born 11/23/05
Justin born 1/17/04
Jory born 4/9/94
" Take care of your body like it will last a lifetime. Take care of your soul like it will last for eternity"