Plyo X Breakdown
- Thread starter tygra
- Start date
Fit_mommy
Cathlete
I found this on VF.
The exercises are grouped into rounds, and each round gets repeated once. The breakdown is as follows:
1) Jump squat, run stance squat, airborne heisman (lateral leaping), swing kick
2) Squat reach jump, run stance squat with direction switch, double airborne heisman, circle run
3) Jump knee tuck. jumping lunge, leapfrog squat, twist combo
4) Rock star hop, gap jump, squat jack, military march
5) Run squat with 180 jump, lateral leapfrog, monster truck tire, hot foot
6) Bonus round: pitch & catch, jump shot, football move (60 seconds each)
The exercises are grouped into rounds, and each round gets repeated once. The breakdown is as follows:
1) Jump squat, run stance squat, airborne heisman (lateral leaping), swing kick
2) Squat reach jump, run stance squat with direction switch, double airborne heisman, circle run
3) Jump knee tuck. jumping lunge, leapfrog squat, twist combo
4) Rock star hop, gap jump, squat jack, military march
5) Run squat with 180 jump, lateral leapfrog, monster truck tire, hot foot
6) Bonus round: pitch & catch, jump shot, football move (60 seconds each)
Tygra -
Warm up
Jump squat :30
run stance squat :30
airborne heisman :30
Swing kick 1:00
Repeat
Squat reach jump :30
run-stance squat switch pick-up :30
double airborne heisman :30
circle run 1:00
repeat
jump knee tuck :30
mary katherine lunge :30
leapfrog squat :30
twist combo 1:00
repeat
rock star hop :30
gap jump :30
squat jack :30
military march 1:00
repeat
run squat 180 jump switch :30
lateral leapfrog squat :30
monster truck tire :30
hot foot 1:00
repeat
bonus round:
pitch and catch 1:00
jump shot 1:00
football hero 1:00
cool down and stretch.
Tygra - hope that this helps. If you need descriptions on anything let me know.
Lea
Warm up
Jump squat :30
run stance squat :30
airborne heisman :30
Swing kick 1:00
Repeat
Squat reach jump :30
run-stance squat switch pick-up :30
double airborne heisman :30
circle run 1:00
repeat
jump knee tuck :30
mary katherine lunge :30
leapfrog squat :30
twist combo 1:00
repeat
rock star hop :30
gap jump :30
squat jack :30
military march 1:00
repeat
run squat 180 jump switch :30
lateral leapfrog squat :30
monster truck tire :30
hot foot 1:00
repeat
bonus round:
pitch and catch 1:00
jump shot 1:00
football hero 1:00
cool down and stretch.
Tygra - hope that this helps. If you need descriptions on anything let me know.
Lea