Please Review My Rotation

[2121]

I decided I am happy with my upper body. I want to continue to lose some body fat and tone lower body. I have been working out for 6 dyas and want to go to 5. Also, I usually workout 40-50 minutes per day.

Mon. 30 min running intervals Abs
Tues. Muscle Endurance (Alsternate with MIS each week)
Wed. Imax 2
Thursday. Leaner Legs (Alternate with CTX Upper Body each week)
Friday. KPC (alt. with Stepblast each week)

Thank you for your input. Melissa

 

[Author]

Hi Melissa,

Looks really good to me. You're getting in some upper body with ME -- so at least you're not skimping on it. And it looks like you're not working the same muscles two days in a row. Looks good to me -- of course I'm no professional -- just read alot.

Have a good one.

 

[2121]

Thank you for the feedback Karen. Melissa

 

[Author]

You bet. Let me know how it goes.