Please,I need your advice!!!

[bayerngirl]

Hi ladies,

I posted this on the ask Cathe forum, but didn't get much responds!

Hi Cathe,

Thus far I have followed your rotations to the T and have them and you to thank for an increase in my fitness level and weight loss. After reviewing this months rotation I am a bit worried however, reason being I would really like to lose at least 10-13 pounds before the roadtrip. These exercises are all timesavers which is great, but I wanted to ask if you think perhaps I should still follow the rotation and add a bit extra? Any suggestions would be greatly appreciated. I am on a role as far as weight loss and getting in shape is concerned and don't want to lose momentum.

I serched of all the rotations and came up with with Cardio Blast, do you think adding the Cardio Blast rotation and July 07 rotation is to much??? My goal is to lose 13 more pounds until the RT! Of course along with clean eating!

"FEBRUARY ROTATION: Cardio Blast"

Hi Everyone! January and February are the months dedicated to getting off the holiday pounds. Cardio Blast is a weight loss rotation and picks up where January left off. You will see some similarities but in a different order with some different workouts to keep you inspired. These workouts, along with a clean diet, will keep your metabolism rev'd and in fat melting mode. Go for it!


WEEK ONE:

Monday......Step, Jump & Pump
Tues...Imax 1
Wed....Body Max
Thurs.......30 minute interval run/ Step Heat Abs only
Fri...Kick, Punch & Crunch
Sat.....Power Hour
Sun.....Off

WEEK TWO:

Mon......Maximum Intensity Cardio
Tues.....Maximum Intnesity Strength
Wed......Imax 2 Plus KPC/ABS ONLY
Thurs....Circuit Max
Fri......Cardio Kicks
Sat......40 minute run
Sun....OFF


WEEK THREE:

Mon.....Legs and Glutes plus 25 minute run
Tues....Pyramid Upper Body plus 25 minute run
Wed.....Pyramid Lower Body plus MUSCLE ENDURANCE/ABS ONLY
Thurs...Step Fit
Fri.....Power Max
Sat.....Cardio and Weights
Sun....OFF

WEEK FOUR:

Mon....Muscle Endurance Plus CTX Kickbox (Cardio Only)
Tues...IMAX 1
Wed....CTX Step and Intervals(cardio only) PLUS CTX 10*10*10* (cardio only)
Thurs..CTX Upper Body plus 25 minute interval run
Fri....Imax 2 Plus Abs of choice
Sat....OFF
Sun....15 minutes Ab Hits plus a stretch workout of choice.


If anyone has any suggestions or advice for me I would appreciate that as well.


Thank You
Belinda

 

[deanie]

Yes! Doing both is too much!!!!I think you should pick one rotation and stick with it. One hour of hard work is all you need. That and CLEAN EATING! Don't stress, if you work for it you will lose the weight. Remember, shorter workouts don't mean easier. Use heavy weights when you can or pick another rotation. June 07 worked great for me!

good luck!
Deanie

 

[bayerngirl]

Hi Deanie,

If I want to lose weight, shouldn't I be doing lots of cardio?? I am so confused !!I don't know if I should go with lots of cardio or heavy weights??? I just finished June 07 rotation, it worked great for me, too!

Thanks!
Belinda

 

[SandraC]

The Cardio Blast rotation you posted looks good. It has cardio and weights. If you need more cardio, you could add a walk in the evening on your weight lifting days.

Changing your routine is good and should keep giving you good results. And if it includes weights and cardio, you will be sure to get the best of both worlds.

If the Cardio Blast rotation suits your needs now, why not just do it, instead of the current timesaver rotation? Do what suits your needs best.

HTH,
Sandra

 

[bayerngirl]

Hi Sandra,

Thank you so much for your advice! I just wanted to kick it up a notch before the RT!

Take care!
Belinda