Okay, so I do realize that you have to truly figure out what works best for each person individually. But that being said, I am so confused. I want to start a rotation, (I'm good about working out 5-6x a wk. but feel I desperately need some structure) but I'm not sure what to go with. I want to lose around 10 maybe 15 pounds, and my focus is definitely my lower body. Thighs, mostly. I'm torn between doing the 4day split rotation, since I've been hearing a lot about short intense cardios being better (was even planning on subbing in some CTX cardio) and on one of the off days adding in some running. On the other hand I'm not sure if it would be better to do another rotation, so this is where you guys come in: any thoughts, ideas or advice? Another thing I'm struggling with is the eating. I know exactly what I should be doing, but I've been allowing myself way too much extra leeway. So I'm thinking about following one of the weight watchers plans (again needing the structure) so any thoughts at all will be much appreciated 
Thanks so so much, Lisa
Thanks so so much, Lisa
