pilates/yoga

[leanjean]

Does anyone supplement their workouts with pilates or yoga? It is pretty tough to do Cathe videos 7 days a week. I am looking for something to do on a "day off." Ayone have any ideas?
Any idea if Cathe tape a yoga or pilates DVD?

 

[LauraMax]

I do pilates on occasion on my core days. Most of the home dvds are pretty much the same. MTV Mix is my favorite--it's pretty creative, unique & fun.

 

[peanut1129]

I agree with Laura. I have two MTV Pilates videos and I do them on 'off' days. They are both pretty challenging--but in a good way:7

Jennifer

 

[CindyC923]

Hi,

Yes, I do use both pilates and yoga in small amounts.
I like the Quick Fix DVD with about 9 workouts on it
at 10 minutes each. A few of them are yoga/pilates workouts.
I started using B Baptiste workouts too. Trainer's edge and
the Core and Back one. I got all 3 of these at Deep Discout DVD
so they were inexpensive. I took Stott pilates classes at a
studio for several years and went through training so I do incorporate
the 5 basic principles to all of my workouts.
I find that stretching and flexibility workouts are so very
important for me and it carries over into my Cathe workouts too.

 

[netsnotes]

Ellen Barrett (Crunch)
Michelle and Tracey
Firm Yoga
Stretch with Cathe
Firm 5 Day Stretch (oop)

Those are good ones, I have enjoyed doing. Compatiable with Cathe as well. Annette

 

[Sekcy_Gymnast]

I got a great Yoga video from somone here. Its by Ali McGraw. Its great, pretty long, but VERY relaxing!! I love it!


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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[marcy]

I like Bryan Kest's Power Yoga series - Energize, Tone and Sweat.

Marcy