I'm new to Cathe. (I have been working out with the Firm for the last 3 years) I have recently purchased Cathe's PS Legs and Abs, Power Hour, and the new step tape. I have used all of them and really like them. With the exception of Power Hour, for some reason I just can't get in to it. My question...is MIS like Power Hour? I'm planning on purchasing MIS and other Cathe tapes. Any help would be great!!!
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PH vs MIS
- Thread starter lanklam
- Start date
Hi! Welcome to Cathe! And to the cathe forums.
MIS is not like PH in my opinion. You use heavier weights, slower reps & longer rests. I think the focus is more on muscular strength & mass-building as opposed to the endurance-building in PH. I prefer MIS and S/H to PH. Others prefer PH. You just have to experiment! S/H is heavier and slower still, with longer rests. They are all tough however!!
marnie
MIS is not like PH in my opinion. You use heavier weights, slower reps & longer rests. I think the focus is more on muscular strength & mass-building as opposed to the endurance-building in PH. I prefer MIS and S/H to PH. Others prefer PH. You just have to experiment! S/H is heavier and slower still, with longer rests. They are all tough however!!
marnie