newhorizons
Active Member
Hi. I would like to know if anyone is from the Glen cove NY area and might be able to recommend a personal trainer . I have been doing Cathe's tapes cardio and wieghts,but would like to get some advice from a personal trainer on how to achieve my goals and to be more effective with my workouts. I don't want to join a gym and would prefer someone with their own studio. I hope there may be someone here who may be able to recommend someone. I am 48 yrs old and would like to lose bodyfat. It has been difficult for me to achieve my goals on my own and think a PT may help. Thanks
Barbara
Barbara