Personal Rotation - Nov 9, Wed

Today was SH legs...Changed up what I had planned for the day because my weight wasn't heavy enough, so instead of kickbox, I did CTX Power Circut afterwards...THEN I felt fried! Skipped shoulders today, still a bit sore from the other day (one has an old injury from high school)...Tomorrow is SH shoulders, biceps and triceps...We'll have to see how I'm feeling after that...Maybe kickbox then?? If not kickbox, then I'll add abs...

MJ
 
Hey Ladies!

I have not worked out in TWO days! TWO FREAKING DAYS! I will get up early tomorrow and do Lowmax and something from AbHits do or die.
I am supposed to do Imax2, but since I missed PLB and walking lunges today, I think I'll switch to work my legs more. Thank GOD my eating has been good. Someone please threaten me with physical bodily harm if I don't get up tomorrow to work out before I go to work!

Hope you all had a great day. I'm off to a meeting. Check back with ya all later.
Peace out.
Kali

http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]

www.PictureTrail.com/kkali
 
kali-You best workout tomorrow. NO EXCUSES or I will fly there and make you do all cathes workouts at once!

Hey did you get the cd yet? If not you should tomorrow for sure.

Terri
 
Hey girls,

It has been one hell of a week! What else but today I have had some terrible sinus headaches. My nose felt like it was burning inside and I felt so much pressure. I'm wandering what will hurt me next this week!x( My tooth has been quiet today but that left room for my sinuses. Went to PT also and was going to try calve raises and I did five and soon as I went to walk it hurt like sh*t! I limped all the way to table. So the PT said that we wouldn't be doing that for a while. Duh! I could have told her that!


So now workout for me today and hopefully pick up where I left off! I hate this week has sucked because I was doing so good on my exercising. But tomorrow is another day! At least I just got rid of my sinus headache 30 mins ago.


Do I have a black cloud over me?



Sorry I blabbed so long!


kim
 
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