Personal Rotation Jan 5
- Thread starter luvtorun
- Start date
exercise forever
Cathlete
Hey Jane and others who follow,
Jane it sounds like January is a tough and fun rotation. That helps to be able to finish a rotation till the end. I hope I can follow mine through this month.
Today I have PUB,PS back and BootCamp Core.
Check back in this afternoon after work.
kim
Jane it sounds like January is a tough and fun rotation. That helps to be able to finish a rotation till the end. I hope I can follow mine through this month.
Today I have PUB,PS back and BootCamp Core.
Check back in this afternoon after work.
kim
pwmatt
Cathlete
Wow Jane, that is some calorie count! Mine have only been close to 300. My counts are always on the lower end.
I havent done anything yet today. If I get a chance this evening, I'll do high step challenge and MIC part 1. If my time doesn't permit, I'll do it tomorrow.
I'll check back later. Phyllis
http://www.picturetrail.com/pwmatt
I havent done anything yet today. If I get a chance this evening, I'll do high step challenge and MIC part 1. If my time doesn't permit, I'll do it tomorrow.
I'll check back later. Phyllis
http://www.picturetrail.com/pwmatt
Conni
Cathlete
Good morning,
Today my legs were screaming for a break, so I did HC Chest - Tricep, HC BSS ( Timesavers ) and ab hits.
I am switching some things around:
Friday - Gotta try one of my new step workouts with kelly Coffey and Pam Cosi ( sp?)
Saturday - HSC
Sunday - Coremax and Stretchmax
Monday - Imax 3
Have a great day.
Today my legs were screaming for a break, so I did HC Chest - Tricep, HC BSS ( Timesavers ) and ab hits.
I am switching some things around:
Friday - Gotta try one of my new step workouts with kelly Coffey and Pam Cosi ( sp?)
Saturday - HSC
Sunday - Coremax and Stretchmax
Monday - Imax 3
Have a great day.
exercise forever
Cathlete
Hey ladies,
Had back and abs planned today but have a tooth giving me problems and yes I hate dentist! I know I will eventually have to take care of it. My dh fusses at me to go ahead and get it fixed.
I will take this as a rest day instead of Sunday.
kim
Had back and abs planned today but have a tooth giving me problems and yes I hate dentist! I know I will eventually have to take care of it. My dh fusses at me to go ahead and get it fixed.
I will take this as a rest day instead of Sunday.
kim
Fit_mommy
Cathlete
Being the big kid that I am...I could not wait to try the slim series today...I did Shape It Up instead of my original plan. I have a whole new rotation for this month now using mostly the slim series with some cathe cardio and abs, and walking lunges thrown in here and there. I'm gonna see what happens....
Have a great night!
Have a great night!
luvtorun
Cathlete
Keep us posted on how you like that Slim Series Wendy.
Today's w/o, HSC and the first part of MIC (hi/lo) wasn't nearly as hard on me as yesterday's w/o was. Maybe it was the absence of step. I've never found HSC hard in the past so maybe that was it. Whatever the reason, I'm not complaining. There'll be plenty of time for complaining tomorrow, IMAX3!!!!!}(
Today's w/o, HSC and the first part of MIC (hi/lo) wasn't nearly as hard on me as yesterday's w/o was. Maybe it was the absence of step. I've never found HSC hard in the past so maybe that was it. Whatever the reason, I'm not complaining. There'll be plenty of time for complaining tomorrow, IMAX3!!!!!}(