Personal Rotation Jan 3,2006

[exercise forever]

Hey ladies,

Are we doing this thread anymore? I see the January rotation,but I'm not doing the January so I guess to post here.

I am doing PS floorleg workx2 and PS abs.

kim

 

[Fit_mommy]

Hi there Kim! I'm in! I'm not doing Jan's rotation so unless they combine the 2 threads, I'll be posting here!

I don't know what I'm doing today....I'm re-working my rotation at the moment. I'll check back in when I figure it out!

Last night, however, I did Low Max and ME abs with a 4# med ball.

 

[luvtorun]

Hey Kim and Wendy, I believe we'll keep this thread. There is a Jan one going and I'll check in there too but I want to see what you guys are doing too! I don't want to miss anything!!

Kim, it is so good seeing you back in business. Keep it up girl!!

Wendy, you are coming up with some great combinations!! From the looks of your pics, you are seeing awesome results!!

 

[andtckrtoo]

Hey all - I was planning on douing the Jan rotation, but after looking at it again I realized that it wasn't exactly what I wanted to accomplish. I have my own rotation set up - more for endurance, with more weight work. I'm going to stick with that one.

So today I did IMax 2 - even after my setting my alarm wrong. I hate my alarm clock!!

 

[Fit_mommy]

Hi all.

Jane, thanks!

I got my work out done early this morning!

I did KPC/L&G premix # 1 & GSC&T's all 72 push-ups in the intermediate position and 1 set each of 3 different exercises for triceps.

Have a great afternoon everyone!

 

[andtckrtoo]

Oooh - that sounds great! May have to try that one day!

 

[exercise forever]

Hey girls,

Just wanted to check in and have completed PSfloorwork and abs. That one will be a reminder tomorrow!


Jane and Wendy-Thanks for the nice words, I am glad to be back into the swing of things also!


kim