Personal rotation check-in 11-27 Sunday

[stayfit]

Hi good morning everyone, today I finish the november rotation. I will do the low impact step,the cardio of CTX kickbox,TJ turbo sculpt, a segment of SM and stationary bike. Tomorrow is a rest day and after that I will do six weeks of the Slim Series slim training program. Have a great day everyone.





Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.

 

[luvtorun]

Good morning Mariangeles and all that follow!!

Yesterday was Bootcamp (haven't done that one in a while, a lot of fun), KM leg conditioning drills, KM blast challenge.

Today on the rotation are three w/o's I don't have Low Impact Step, CTX Kickbox/and the new stretch DVD.

I am going to look at some of the premixes on KPC and see if I can come up with something. Maybe the cardio premix on KPC with a 30 minute step only routine like from All Step. Then SM. That sounds like a plan.

Have a great day everybody.

 

[bceogirl]

Good Morning Fitness Friends!

Today is supposed to be Bootcamp to finish out the Nov. rotation, but I have a few days to play with here, so we are planning on hiking if the rain holds out long enough!
Then will do Bootcamp tomorrow or another of the last Nov. days.

Your workout substitution sounds fine Jane.

Have a great day everyone!!!:7

 

[Fit_mommy]

YIKES! I have not worked out since Wednesay! Turkey day was my rest day and then I was off to a/c on friday morning. Yesterday when I got home, DH and I ran right out to do some Christmas shoppping. So here I am DAYS later trying to figure out what to do....

I have completely FUBARRED this rotation in THE worst way!

I guess I'll just do Step Blast (haven't done that in a while!!!) since it is required for today and try to get through the last week of it this week (I'm a week behind) w/o missing anything and then start it all over again in December maybe...

Great work outs ladies!

 

[nastsm0m]

Hi Ladies,

I have been busy the last couple of days! I don't think I posted yesterday. Wendy sounds like you have been a busy girl as well. Today is Tone it up and Imax2 and turbo jam abs. Last day od the holiday weekend. Boy it went by fast. I am going to finish decorating my tree today. I got it up last night but didn't finish as I was so tired. Have a great day! Kali, how was the laste hours at work last night?

Terri

 

[rmrmr]

Hi Ladies,

Today I plan on doing Imax 3 and a segment of coremax. We are having a birthday party for my dad at my house later today and I am babysitting my great niece. Looks like I won't get my workout in until after the party. Better late than never, right!

Diana

 

[stayfit]

Hi again, finally it is my rest day and tomorrow I will finish the rotation doing the low impact step,the cardio of CTX kickbox,TJ turbo sculpt, a segment of SM and stationary bike.






Mariángeles a spanish terminator, TAEBO and Turbo Jam junkie.

 

[bceogirl]

I just finished a one hour ride on my stationary bike while watching a few taped shows. As I was doing the cool down my dd called and asked if I wanted to walk........so off I go.....
I'm hoping this will make up for me having TWO pieces of pie at lunch today!!!! ;(

 

[luvtorun]

LOL Becky... I had that problem Friday night!! I couldn't find the shut down switch on my mouth!!

Okay... I did All Step step routine only with w/u and stretch, KPC cardio conditioning premix and Denise Austin pilates for my stretch w/o. I still need another stretch w/o to be up on the Nov. rotation since I didn't do one Friday. I'll see if I can get to it before bedtime.

Off to feed the horses... now there are two... Ugh!!! x(