luvtorun
Cathlete
Here are my goals for August....
1. Modified "no sweets" challenge - I will allow one sweet treat per week if I really really want it. I do better when I leave myself this little out. Kind of reverse psychology, "okay you have one, do you really want it?" Last month this worked very well for me.
2. Clean and purge my house also. I follow Flylady.net, however, I've fallen off the wagon as of late. I need to get back to my routines. I am much happier when I am. DD is moving out and I need to start "flinging" in my extra bedroom so I can make it a w/o room.
3. Stay faithful to my eating plan (the Sarah way) and tracking on fitday. I simply cannot believe the body fat I've lost and the lean muscle mass I've gain since starting this program on July 6th. It is so motivating and gratifying to see the numbers and see the changes in my body.
4. Do 15 pushups on my toes - baby steps. I have done 11, let's see if I can get up to 15.
5. Okay, I'm going to write this down - do 1 pike on the stability ball. That is all I am going to aim for because right now my butt won't even budge in the upward direction on that ball. If I am able to accomplish just 1, I'll be happy.
1. Modified "no sweets" challenge - I will allow one sweet treat per week if I really really want it. I do better when I leave myself this little out. Kind of reverse psychology, "okay you have one, do you really want it?" Last month this worked very well for me.
2. Clean and purge my house also. I follow Flylady.net, however, I've fallen off the wagon as of late. I need to get back to my routines. I am much happier when I am. DD is moving out and I need to start "flinging" in my extra bedroom so I can make it a w/o room.
3. Stay faithful to my eating plan (the Sarah way) and tracking on fitday. I simply cannot believe the body fat I've lost and the lean muscle mass I've gain since starting this program on July 6th. It is so motivating and gratifying to see the numbers and see the changes in my body.
4. Do 15 pushups on my toes - baby steps. I have done 11, let's see if I can get up to 15.
5. Okay, I'm going to write this down - do 1 pike on the stability ball. That is all I am going to aim for because right now my butt won't even budge in the upward direction on that ball. If I am able to accomplish just 1, I'll be happy.
