Valerie , my new trainer has me going heavier also. He gave me 30lb for 1 arm rows. There are too many exercises I would be afraid to go that heavy on without a spotter. He has me going to failure every time and when I fail I FAIL.
Sorry to be awol but it doesn't every seem like I have any time.
Joan
Sorry to be awol but it doesn't every seem like I have any time.
Joan