Pentagenarians & Beyond: W/B 9/13

[fox2star]

TGIF

Good Morning,

Got a late start today. I woke up before the workout alarm, but shut it off. I need a mental talking to. too bad I read your Yelling a few minutes ago, and not last night...

Garance, thanks for the Yelling...I will absolutely try to get back on track.. starting Sunday.

Josie, check your e-mails..found 2 items, let me know if they are the right ones and if you like the prices....

Joan, & Cathy, what's up for the weekend?

later...

 

[Josie]

Hi Ladies,

No wo for me today. Tomorrow is a Keving wo in the morning and then spinnig after.
Sunday I might go to the Dunes and visit my friends or spinning. I'm getting my road bike on Sunday and I'm very excited. I can do my wo outside.

Garance, I have not finished the book yet, the last time I read some of it was on Labor day and have not picked it up since. I will be visiting my mil tomorrow and it's a long ride so I will be taking it with me.

Deb, thank you for the information. I responded to your e-mail and the prices are great!

Hi Cathy and Joan.

Josie

 

[garance]

Hi Deb, Josie, Joan, and Cathy--

This morning I did Amy Bento's Cardio Combat Surge premix without surges (62 min.).

My tower came yesterday, but I haven't opened it up. DH will have to put it together for me.

I have to do the all-liquid diet on Sunday and start the pills and fluids in the late afternoon. I still might do my Physique 57 workout on Sunday morning before the "fun" begins. Monday is the colonoscopy, so I ain't doin' no workout that day!!

If any of you love poetry, my colleague Larry Raab's new volume, The History of Forgetfulness is WONDERFUL! Some of the poems are so funny--irony is his forte.

Have a great weekend everyone!!

 

[fox2star]

Saturday

Good morning!

No workout today, it's agility class then HouseMax.

Josie, I did get the two items...check your e-mail.

Garance, I got the tower yesterday too. DH will help assemble, once I figure out how to rearrange my workout area. I think I will have him disassemble my current workout bench..although I will miss it for lots of reasons....eg hanging up my towel etc on the bars...

Hi to Joan and Cathy...