fox2star
Cathlete
Good Morning,
I am sitting here with a cup of coffee getting ready to start Meso 3. Then I have stuff to do around the house, and want to get some weeding done in the yard.
Garance, do you have the giant zinnias? I like those ( they get up to36 inchs) because they make wonderful cut flowers. They do take up a lot of room though. I had too many as well and may have planted them too close together. We shall see. Yes, I use the workout sheets provided from STS, but did not complete the 1RM;s. I found that you can enter the weight you want to use, right on the workout sheet, ( through the 1RM choice) and it automatically calculates your 1RM based on that. Then it is carried through the future workouts, so it is pretty easy. I have to have a sheet to record on, or guide for weights. I would waste too much time trying to remember what I used last time etc.
Cathy, we ARE alike with the weighing, etc. I weighed all the BB's I have, by getting on the scale and subtracting etc. Then I put their weights on a Post It in my workout area. This way I can have some of them permenently set up with a certain weight for easy switching.
Hi to Joan, Josie and Linny!
I am sitting here with a cup of coffee getting ready to start Meso 3. Then I have stuff to do around the house, and want to get some weeding done in the yard.
Garance, do you have the giant zinnias? I like those ( they get up to36 inchs) because they make wonderful cut flowers. They do take up a lot of room though. I had too many as well and may have planted them too close together. We shall see. Yes, I use the workout sheets provided from STS, but did not complete the 1RM;s. I found that you can enter the weight you want to use, right on the workout sheet, ( through the 1RM choice) and it automatically calculates your 1RM based on that. Then it is carried through the future workouts, so it is pretty easy. I have to have a sheet to record on, or guide for weights. I would waste too much time trying to remember what I used last time etc.
Cathy, we ARE alike with the weighing, etc. I weighed all the BB's I have, by getting on the scale and subtracting etc. Then I put their weights on a Post It in my workout area. This way I can have some of them permenently set up with a certain weight for easy switching.
Hi to Joan, Josie and Linny!