Pentagenarians & Beyond: W/B 11/26/2023

[Peaceful Rainbow]

No workout yesterday as I shopped. Left a couple hours later than normal as they were saying there was potential for black ice. I avoid that as much as possible. Got up to 50 yesterday, sunny and very nice. By late afternoon all the snow had vanished.

This morning I did an IMAX workout I put together and then Live Total Body Burn. That one if fast paced and lots of reps.

Valerie that's great that you were able to go for an hour walk and getting in the spin bike workout.

Carolyn nice job with KCM’s Cardio Quick Fix, and LiTE Stacked Sets Upper Body.

Judy great job with the Peloton workouts and Live PHA.

Carolyn nice job with CDorner Step Workout and abs.

 

[FitGran]

This morning I did Stacked Sets Lower Body for 39 minutes and 189 calories burned. My new appliances were installed this morning. Microwave, cooktop and dishwasher. I’m pleased. I didn’t miss the dishwasher until I had a house full of people last week!

Cathy, great job walking your IMAX workout and Live Total Body Burn.

Valerie, it’s good that your dermatology appointment went well.

Waving hello to Judy and Diane Sue.

 

[WD]

Today I did Raw Slim Sculpt 2 , 52 minutes, 192 calories, heart rate 121/151, 2124 steps. I followed it with Raw 15 minute Total Body with Sammy, 16 minutes, 73 calories, heart rate 118/146, 892 steps. I finished with Raw 20 minute Stretch, 40 calories. Total time was 88 minutes, 305 calories, 3,016 steps.

Raw Slim Sculpt 2 50 minutes (muscle definition)
Egg weights or 1-3# dumbbells and 8# dumbbells opt weighted vest
Done in 3 rnds

Warm Up
Plank knee in
Egg weights hook/ knee elbow
Plie pulses 8# dbs
2 jacks fighter stance
Egg weights jab/hook/uppercut switch
Squat /overhead triceps extension 8# dbs
Rope/knee
Fast uppercut/side up
Front lunge/back lunge reach down 8# db
Speed skater/side lunge
Flamingo balance touch down
Repeat 2 more times
stretch

Total Body with Sammy (muscle definition)16 minutes
12# dumbbells
Warm up

Biceps curls 8 reps
Squats 8 reps
Squat curls 8 reps

Alternating shoulder press 8 reps
Reverse lunge 8 reps
Reverse lunge with overhead press

Plie squat 8 reps
Scap squeeze 8 reps
Plie squat with scap squeeze 8 reps

Chest press 1 12# db
Side to side lunge 8 reps (total 16 reps
Chest press/side lunge alternating sides 8 reps(16 total)
stretch

 

[irongrl]

Yesterday I did 35 minutes of Peloton rides and 45 minutes of stretching and yin yoga. Today I did 30 minutes of Peloton total body strength and 15 minutes of rowing.

Diane Sue-Great job with CDorner Step Workout #340, Raw Abs Finisher, Raw Slim Sculpt 2 and Raw 15 minute Total Body. I will check those Raw ones out. They look good.

Carolyn-Great job with LiTE Stacked Sets Upper Body and Lower Body. That’s great that you got your new appliances today.

Cathy-Great job with your IMAX workout and Live Total Body Burn.

Valerie-That’s good news that your dermatology appointment went well.

 

[Peaceful Rainbow]

Today I did Live Step On It, Live Sore to the Core and STS 2 Mobility 2.

Judy great job with the Peloton rides, rowing, stretch and yoga.

Carolyn I'm sure you will very much enjoy having the new appliances. I remember the Christmases at my grandparents with lots of people and how many dirty dishes it created, and even more I remember the fact that we didn't get to open presents until the dishes were done. And really the adults wasted way too much time talking while doing them. LOL Nice job with Stacked Sets Lower Body.

Diane Sue great job with Raw Slim Sculpt 2, Total Body with Sammy and stretch.

Hi Valerie.

 

[FitGran]

Good afternoon. No workout for me today. I had to do some grocery shopping since I didn’t get to it earlier in the week. It’s rainy and cool today and I wanted to get it done early. Now I have a pot of beans simmering for dinner.

Diane Sue, great job with Raw Slim Sculpt 2, Raw Total Body, and Raw Stretch.

Judy, great job with the 35 minute Peloton ride and 45 minutes of stretching and Yin Yoga.

Cathy, great job with Live Step On It Live Sore to the Core. When the gang is here it seems that someone is always eating and generating more dirty dishes!

Hello to Valerie. Have a nice day everyone.