irongrl
Cathlete
Yesterday I did LMR2 Total Body Metabolic and today I did a 45-minute Peloton Power Zone Endurance Ride.
Carolyn-Great job with JS HiiT Walk, 5 minutes of Jessica Smith’s One Mile of Motivation, STS 2 Standing Abs Metabolic Core Warm Up and STS 2 Chair Yoga.
Cathy-Great job with LMR2 Low Impact Cardio Fusion, Live 30 Minute Kickbox Express and P30 Extended Stretch. The tornado in western Michigan was really devastating. I agree, it looked bigger than any tornado that I’ve seen in Michigan. There was also a funnel cloud in Macomb County, about 40 miles north east of where we live. We had bad storms most of last night and a lot of rain today.
Valerie-Great job with the therapy work and stacked upper body.
Diane Sue-I hope your move is going well.
Carolyn-Great job with JS HiiT Walk, 5 minutes of Jessica Smith’s One Mile of Motivation, STS 2 Standing Abs Metabolic Core Warm Up and STS 2 Chair Yoga.
Cathy-Great job with LMR2 Low Impact Cardio Fusion, Live 30 Minute Kickbox Express and P30 Extended Stretch. The tornado in western Michigan was really devastating. I agree, it looked bigger than any tornado that I’ve seen in Michigan. There was also a funnel cloud in Macomb County, about 40 miles north east of where we live. We had bad storms most of last night and a lot of rain today.
Valerie-Great job with the therapy work and stacked upper body.
Diane Sue-I hope your move is going well.