Pentagenarians & Beyond: January 4, 2026
- Thread starter FitGran
- Start date
Good morning again. Today I did Jane Adams Gentle Yoga for 18 minutes.
Judy, great job with 30 minutes of Peloton rides, PT work, and Peloton strength. It’s nice that your sister-in-law is considering moving back to the area.
Valerie, nice job with mountain biking around your neighborhood and therapy exercises.
Cathy, I saw that you posted on last week’s thread this morning. Great job with Low Impact Sweat 2 and LMR Yoga Fusion.
Hello to Diane Sue.
Have a wonderful day everyone.
Judy, great job with 30 minutes of Peloton rides, PT work, and Peloton strength. It’s nice that your sister-in-law is considering moving back to the area.
Valerie, nice job with mountain biking around your neighborhood and therapy exercises.
Cathy, I saw that you posted on last week’s thread this morning. Great job with Low Impact Sweat 2 and LMR Yoga Fusion.
Hello to Diane Sue.
Have a wonderful day everyone.
Traildoggie
Cathlete
we did some yard work today so taking it off otherwise except for therapy stretching.
its nice to have family living reasonably close by. we used to have that but no one left near here.
its nice to have family living reasonably close by. we used to have that but no one left near here.
WD
Cathlete
Rest day today. Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories. This did not seem like yoga since she did light weight upper body moves, I really did not need and ended with some stretches. Total time 64 minutes, 341 calories. I liked the cardio workouts that I did.