Pentagenarians & Beyond: 9/22/2024

Today I did my usual yoga/mobility practice for 20 minutes. I can’t believe it’s the first day of fall! Our weather does not reflect that yet, but I hope that it will get cooler soon. Today we will be in the low 90s.

Diane Sue, nice job with P30 Perfect Pump Upper Body. Enjoy your rest day.

Hello to Valerie, Cathy, and Judy.
 

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