Most so called "advanced" workouts are too easy for me, but I was pleasantly surprised and pleased with this workout!
It is a total body workout and all you use is a step and body bar (just make sure you use a heavy enough body bar for a real burn). I didn't think you could get a good workout this way but I was proven wrong! It has some very unique and effective moves that challenge the body- from "frogs" and "passing the bar chest press" to plyo pushups with a body bar on the step! There are some great sculpting moves in here! The body bar really adds an additional challenge when used for overhead tricep extensions because you determine how hard the movement is by where your hand is placed on the bar (ie; you are holding the bar vertically, and the higher up your hand is, the more you feel it in your tricep). This workout is truly challenging, as it works the whole body and has cardio interval spurts in it as well.
This is by far one of the best workouts I have done ( my other all time favorites include Drill max, Bootcamp, Charles Harris' Super CHizel IT, and Butts and Guts. Has anyone else done this and love it ? One caveat- some reviewers have said he is annoying for saying "oh my gos" too much, but I was enjoying the workout so much I didn't even mind!
:9
It is a total body workout and all you use is a step and body bar (just make sure you use a heavy enough body bar for a real burn). I didn't think you could get a good workout this way but I was proven wrong! It has some very unique and effective moves that challenge the body- from "frogs" and "passing the bar chest press" to plyo pushups with a body bar on the step! There are some great sculpting moves in here! The body bar really adds an additional challenge when used for overhead tricep extensions because you determine how hard the movement is by where your hand is placed on the bar (ie; you are holding the bar vertically, and the higher up your hand is, the more you feel it in your tricep). This workout is truly challenging, as it works the whole body and has cardio interval spurts in it as well.
This is by far one of the best workouts I have done ( my other all time favorites include Drill max, Bootcamp, Charles Harris' Super CHizel IT, and Butts and Guts. Has anyone else done this and love it ? One caveat- some reviewers have said he is annoying for saying "oh my gos" too much, but I was enjoying the workout so much I didn't even mind!
:9
