I have this somewhat swollen place on the upper forearm sort of just around from the elbow. This weekend I literally could not do heavy bicep work, and couldn't lift my barbell over my head as it incorporated the forearm so I went to 20 lb barbells hanging by my side(for leg work). I went a whole week without doing upper body and it's still there. Was wondering if anyone else has experienced this and how long did it take to go away. The only alternative I can think to do, is to do upper body for a couple of weeks and leave out bicep work????
pain in forearm
- Thread starter annie2867
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