P90X rotations

[ckanuckel]

can anyone give me a rotation using P90X and cathe dvd's. I've been reading posts about the repetition of p90x only rotation and i don't want to get bored and give up. I appreciate any suggestions.

 

[geomom]

For me, the strength workouts of P90X are the program's best aspect. I like Kenpo (not the warm-up, do that last as a stretch), but not the other cardio workouts as well. If I were to combine, I would use the X strength and Cathe cardio. Also, I would add in or sub a Cathe leg workout as the X is light on leg work. Either just sub for legs and back or just add in an additional leg workout as legs and back is a good workout.

 

[ckanuckel]

thanks geomom for the tips

 

[josiespcah6ojsh]

i am doing slide&glide on day 2 and afterburn or cardio supersets day 6

laura