P90X Nutrition Plan

[naughtoj]

Phase 1, Level 1......which is what most all of us ladies fall under I am sure.....only allots you 1 fruit/veggie serving. 1 COMBINED!! What is up with that?????

 

[kathryn]

>Phase 1, Level 1......which is what most all of us ladies
>fall under I am sure.....only allots you 1 fruit/veggie
>serving. 1 COMBINED!! What is up with that?????


I remember something about this being a typo. I think corrected information is available for download at the Beachbody site. I'm not sure where, though.

 

[naughtoj]

Interesting, Kathryn. Thanks. I'm off to investigate!

 

[Imafitnessfreak]

My book lists it as 1 fruit and 2 veggies. I tweak it a little, though. Your also aloud to have a "drink" a day...their recovery drink that can be purchased through Beachbody. Well, the book says how many calories, protein, fat and carbs are in their drink and I just recreated it in my kitchen using protein powder and fruit! I count it as my "drink" and it sneaks in more fruit.

Also, you are aloud one "carb" serving and I sometimes trade that in for more fruit. I LOVE FRUIT!!!

Veggies are easy...two handfuls of greens equals a serving...veggie portions are huge!