P90X & Nancy - TGI Friday!!

[angie_nrs]

Good morning girls

Everyone must be busy this morning. It's been quite a while since I have started this thread. *lol* I've got a few minutes to go thru my emails this morning and chug another cup of coffee before GS legs. My weight was up a bit again this week.x( It kinda makes me mad b/c I was good last week with the eats.....for the most part anyways. But, I have been noticing some changes in the legs and abs so I'm not tooooo disappointed. I'm actually kind of surprised at the changes in my abs since I haven't really been hitting them super hard. I went to drop Cody off at practice one day last week and ran into a girl I know and said "hi" and she kinda snubbed me. I wondered what the heck? Later she came up to me and appologized and said she didn't recognize me. *lol* My hair is quite a bit longer than the last time she saw me too. I could just see her thinking - how the heck did you lose all that weight?? If she would have asked I would have told her - I did it the hard way!;-)
My time's almost up - gotta go w/o then vacuum and get ready to go. I'll try to snag a few minutes and check in before we leave.

Cathe - LOL about the wipe out! We've all been there. It's god's way of keeping us grounded I guess. Ya just gotta laugh. Thanks for sharing, so we can laugh right there with ya.
Sounds like you worked out pretty hard with PLB & PUB. I hate those pikes too! I tried to actually DO them the last time, which usually I don't, and I did them, but I'm sure my form was on the shakey side.

Hope everyone has a great Friday and maybe we'll see Wendy back today. ;-)

See ya girls

Angie

 

[RunninTeach]

Hey ladies! Happy Friday!

I did a KPC/L&G mishmosh of my own this morning. Got a splint on the finger and can't really punch effectively, but I still got a good sweat with the warmup, combo #1, and assorted legwork. Followed it with a chiro visit and am feelin' good.

Angie :: you know what? I am seeing changes in my abs in addition to my legs also...Very happy about that! Agree that the scale is not so important...Actually, I did PUB on Wed...Meant to type PUB abs last night. Normally, I would try to do as many pikes as I can, but I felt I had pushed it a little bit holding the dumbbells and putting weight on the hands wasn't really comfortable.

Hi Diana, Laura, Nancy, and (hopefully) Wendy--not that I'd want to cut her vacation short, but it'll be nice to have 'er back!

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[Poochy]

Morning Ladies! TGIF!!!

It is the first of the month .. and as usual one girl is leaving early .. at lunch .. so that means I get the pleasure of working the cash/counter .. and it is going to be INSANE once the mail runs .. payday for most industries .. AND the 3rd of the month (welfare checks) .. YEAH .. MANY CABS will probalby be consumed tonight!!

Dinner last night was very good ... LONG .. but good (had the steak filet and a salad ) .. we have a cool VP and he is very personable and we had a great time .. I think he may have heard more than he bargained for .. lots of "war stories" from the front line he does not usually get the pleasure of hearing .. LOL .. but w/the CABS flowing freely several of the girls enlightened him of our daily grind .. LOL!!! Poor guy!!

Today is BBC at lunch .. not sure which one .. tonight is Dog Bath Max workout .. boy do my babies need a bath!! Tomorrow is a long run and Sunday is Cathe B&G

Angie .. VERY good compliment that the friend did not recognize you!! You should feel very good about that!! .. my body never changes that much .. but it does feel good when you know that someone notices all your hard work!!!

Cathe .. LOL about the spill on the run .. mine usually happens when I trail run .. and it is NEVER pretty .. but I always laugh it off and stride forward (at least only the animals see me .. LOL) .. OUCH about the finger .. bless your heart!!!

Diana .. read about those harness runs .. now see THAT is something I would like and I would probably give myself a heart attack trying to outdo someone .. my luck they would place me w/the biggest dude there and I would look like a car spinning it's wheels in place!!LOL

Nancy .. still sending {{{{ hugs }}}} your way .. gave my babies some extra smooches last night!! I do know the pain and loss/void you are going thru .. and I feel for you babe!! hang in there!!

OK girlies .. the traffic is picking up and I have got to get the paperwork done before I am thrown in the trenches!x(

Have a great one .. and great sweaty workouts!!:7

 

[RunninTeach]

Laura :: oh yeah, I popped right back up and took off again with a laugh...As mentioned, I fall down A LOT *lol* so I am used to it -- and other embarrassment moments like split pants, etc. ...So, VP got an earful, huh? Mmm, filet...sounds good. Enjoy your lunch workout. I'm sending the calm vibes to the asylum patients, so they give you a break. It's not a full moon, is it?

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[angie_nrs]

Hi again

I did PowerHour today instead of GS. I needed some UB pump and PH hits it all. Ouchie!

Cathe - I forgot about your injured finger.:-( Hopefully it heals fast for you. Glad to hear that you are liking the ab definition. Cathe sure does know how to add on those abs, and I think it makes a huge difference. Strong abs always look great!

Laura - Sounds like a great dinner last night - yummy. So, you get the cash counter today huh? TGIF!! CABS sound like a good idea - I'm sure I'll be enjoying some myself later on.
Oh, and about the girl - she's not really a friend, more like an aquaintence - I actually have a tough time talking to her b/c we don't have much in common. She's very high maintenance with hair extensions, liposuction, fake boobs, fake butt, fake everything if you know what I mean - she looks like barbie but ever so slightly on the heavy side......maybe I'm just being catty, but I'm soooooo the opposite. Low maintenance is much easier to live with and I don't need an hour to get ready to go somewhere, even tho I might not be the most beautiful girl in the room (or even close). Maybe I'm low maint. to a fault....oh, well. Anyways, that's why I would have told her that I did it the hard way. Ummmm, yup maybe a little catty. *lol* Differnt strokes I guess.

DH is home so I'd better get otta here and help him pack the heavy stuff. Have a wonderful weekend everyone!

Angie