P90X Monday Checkin

[aproudfit]

Happy Monday P90Xers!!

This is week 9 for me. I got to do Check and Back again for the first time in a month. That one works you for sure. I also did Ab RipperX.

I will be doing some cardio at lunch - probably some Turbo Jam!

Have a great Monday!

 

[andtckrtoo]

Good morning Anne and everyone who follows!

I am in my first recovery week, and after this weekend, I'm very happy to be for that! LOL. I did Rodney Yee's Power Yoga and enjoyed the deep stretch.

 

[L Sass]

Hi X crew. I'm on week 10 so I did chest, shoulders and tris today, along with ab ripper. My kids are in rare fighting form today, so I wasn't able to do a cardio session - here's hoping for an afternoon snooze so I can hop on the treadmill.

Hey Carole - how has it been inserting the Cathe S&H series for the P90X weight sessions? Are you seeing the kind of results that you expected? Would you recommend it?

Enjoy whatever you tackle today.

Lorrie

 

[L Sass]

Tried to edit but my time had expired. At least one monster snoozed so I got in a 4-mile incline walk. I want to give this alternating incline-walking and running a try for 2 weeks and see if I notice any changes. I'm keeping my incline between 6 and 10 degrees - do you all think that's steep enough or do I need to up it to the 12-15 range (looking for hamstring strength)? Thanks!

Lorrie