P90X Grads and Nancy ..

[Poochy]

I'm baaaaaaack! Good morning Ladies!!

guess I missed Wendy .. she is off on vacation .. I hope she gets to relax and enjoy .. and not worry about calories or exercise for a while .. I am sure Joey will LOVE the beach .. the first time a child sees the ocean is so special!!

Well .. the symposium was actually FUN! The comedian they had had me laughing so hard I was crying .. all my eye makeup washed away ... LOL!!! The food was as expected .. FATTENING .. funny thing is .. leave it to me . . I was in the bathroom w/a friend complaining about the fattening food and why at a HEALTH symposium did they feed us the very crap they try to teach us not to eat .. so Miss Brilliant says .. "I wish I knew the name of the person in charge of booking the food menu .. b/c it is not right to offer us NOTHING healthy and then get lectured by someone on eating healthy and making the right lower fat food choices"" .. ssoooo .. I exit the stall to find the SAFETY and HEALTH co-ordinator looking at me ... ... oh yeah .. foot in mouth disease happens to me a lot!! I laughed and said .. "ha .. guess you head that huh?" .. she actually laughed and said she agreed .. and we had a nice talk .. thank God she had a sense of humor!!:7

Well went with plan B on the anniversary .. }( }( and boy was it the right idea .. WOW .. is all I can say .. WOW .. WOW .. WOW!!!}( }( It was awesome!!! think our 21st anniversary was better than any before .. including the honeymoon!!
:7

So although no "official exercise" took place .. I did get one H#ll of a workout .. burned some major calories ...the FUN way!!

thanks for the condolences ... DH handled it pretty good .. and managed to forge on w/the anniversary in high spirits!!

Today is bicep/tricep torture at lunch .. then meeting DH after work .. we are headed down to the beach house for a weekend of deep sea fishing!! .. taking my big babies too!! the seas look good for Sat. .. iffy for Sunday ... my exercise will be pulling in the "big one" ... and I foresee many .. many .. many CABS in my future!!}(

OK .. will BBL to check in w/you gals! have a good one!:7

 

[rmrmr]

Good Morning Ladies,

Thanks for getting the thread going this morning Laura. Well at least the Food Coordinator agreed. We all have those foot-in-mouth moments. Glad to hear you did get to celebrate with DH, the best kind of celebrating anyway!

Bootcamp was killer last night. We did harness runs, you pair up and one partner wears the harness and the other holds you back as you try to run 100 yards. It was tough. We did that mixed in with situps, pushups squats and lunges. I have shoulders and biceps on tap for today and we are having an extra bootcamp class tonight.

Have a great everyone,

Diana

 

[RunninTeach]

Happy Friday, girls~

Laura :: *lol* throughout your post…have a great time this weekend fishing and tossing those CABS down the hatch!

Diana :: As soon as I read the word “harness,” I let out an UGH. Reminds me of a track coach I had in H.S. Loved him but did NOT like that particular workout. It is tough! But it continues to sound like a great class.

Hi Angie! What are you up to today?

Ran the usual 3 miles this morning -- humidity is still killer – and have not accomplished a whole lot today. Actually, this whole week I’ve been a little scattered. I’m thinkin’ I feel like a nap (again!). Diana, you were so right about getting sleepy after chiro visits. I find that “nap feeling” comin’ on after my adjustments.

So, I'm off to snooze! Why not? In a couple of months, it won't be an option.
~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan