P90X First Week

[naughtoj]

Real quick...can someone tell me what vids are on the first week P90X rotation. I forgot it at home. Thanks!


Janice

 

[macska]

Here you go:

1. Chest & Back + AbRipperX
2. Plyometrics
3.Shoulders & Arms + AbRipperX
4. YogaX
5. Legs & Back + AbRipperX
6. KenpoX
7. Rest or Stretch

 

[Mckmain]

Sure: Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest or Stretch X

have fun.............Carole

 

[Mckmain]

Hey Mari...you beat me!!!......Carole

 

[naughtoj]

Thanks all. Getting ready to "Bring It" (I feel like such a dork saying that


Janice

 

[macska]

So Janice, which one you like better? :7 :7

 

[naughtoj]

Macska,
OF COURSE I like your version better. No offense, Carole. LOL!


Or do you mean which workout? Hopefully not, since I am trying to crack a joke here....

Janice

 

[Kepi]

Janice, which rotation are you doing?

Just in case you are doing the lean rotation, here's that rotation:
Core Synergistics
Cardio X
Shoulders & Arms Ab Ripper X
Yoga X
Legs & Back Ab Ripper X
Kenpo X
Rest or stretch