P90X Core Synergistics

[icklemoley]

Well, as I find this workout a little “boring” I have taken some of the exercises out and do this workouts three times per week. It takes me about 35 minutes. I love it now. Push ups, abs, I really really like it. I workout with a full body routines 3 days per week and love this on the other three. Anyone else having fun with it?

 

[Mckmain]

I have also taken a few exercises out of the P90X ones that I find boring, but for some reason I just love Core Synergistics! I am glad you modified it to work for you Wayne. I think t is a very effective workout......Carole

 

[icklemoley]

I love push ups, so i keep all them in. Plus i like alot of the core work, though not all! Some i hate!!! Banana Roll!!! Not for me, or Bow to Boat...

But i like most of it. I like the challange. I also like doing it on my "off days" when i'm not working out with weights. I have gotten pretty good with push ups now and look forward to them. I used to hate them!

Anyway, glad you like it also, i really, really like P90X and am really glad i purchased it.

Wayne.

 

[kathryn]

While I kept Core Synergistics "as-is," I would often modify the other strength workouts as I progressed through the phases, just to add some variety. I mostly did this by brining out my toys (Ooof balls, balance discs, Bodywedge) and incorporating them into the workouts in various ways.