The recorded video from today's "Burn and Build Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/
Our 504th Cathe Live Broadcast
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The recorded video from today's "Burn and Build Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/
UsedtobeMissGrant
Cathlete
I so enjoyed this workout! There was such a great variety of upper body exercises - those shoulder circles with the band were so intense as was the ab work. Cathe really is a master of assessing the difficulty for participants - I was so grateful when she told us she would drop a planned bicep and ab exercise. Thanks for the great workout Cathe 
!
I do have a question just in case Cathe reads this - do you also plan the stretches in the way that you plan or sequence the workout or do you decide them in the moment?
Pauline
! I do have a question just in case Cathe reads this - do you also plan the stretches in the way that you plan or sequence the workout or do you decide them in the moment?
Pauline