Our 427th Cathe Live Broadcast

[forum_admin]

The recorded video from today's "Boot Camp Express #1" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

 

[aqua girl]

Another super Express, Cathe! I tuned in late, about 10 min. into it, but what I watched to the end was great….Cathe gives a few great modifications too, especially appreciated the “knee lift side to side” option on the slam-its….. I like slam-it’s, but the knee lifts option works perfectly too…just another great option to change things up..

 

[Cathe Friedrich]

Another super Express, Cathe! I tuned in late, about 10 min. into it, but what I watched to the end was great….Cathe gives a few great modifications too, especially appreciated the “knee lift side to side” option on the slam-its….. I like slam-it’s, but the knee lifts option works perfectly too…just another great option to change things up..

So glad you love the work out. Thanks for your feedback.