The recorded video from today's "Compound Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/
Thanks for your feedbackI just did the first half of this one (time issues) and ff'd to the stretch. Loved it ! Alot of new & fun ways
putting moves together. I love that....keeps things new & interesting ! Can't wait to do second half or the
whole thing !