Ouch! My Back!

E

ejostling

Cathlete
Well, I think I really did it this time. I was doing circuit max this morning and hurt my back. I was doing the "lunge and swim" off the step and physically heard and felt my spine "pop"! I can barely rotate now. I think I will need to head to the chiropractor or dr. today! Aleeve, here I come!

Sally;(
 
Oh my gosh, I hope it's nothing serious! Please take care of yourself & I hope you feel better soon!

Kel
 
Hi guys,

Just back from the Chiropractor. I guess my spine is pretty out of whack. I have no "natural curve" in my neck and my "lumbar" is too curved. So, that leaves the mid-back under compression. After he took e-rays he had me lay down and he put his hand EXACTLY on the spot that hurt! I couldn't believe it! Can he fix it? I'll let you guys know in a few weeks. Meanwhile, rest and no high impact;( . I hate the treadmill.;(

Sally
 
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