Oprah's Wednesday show.

[wkgmom914]

Hi everyone,
I was curious if anyone watched Oprah on Wednesday. She had a woman on whom she had helped shed a lot of weight. Also on the show was a doctor who mentioned 5 ingredients that get added to manufacutred food that we should avoid at all costs. I remember 4 of them but can not remember the 5th.....they were as follows: Sugar, Hydrogentated Vegetable Oil, High fructose corn syrup, enriched white flour......can anyone help me with the last one???
Thanks in advance
Elizabeth

 

[DebbieH]

Hi Elizabeth~I believe the 5th. one was Saturated Fats (Animal). He said that they become solid at room temperature. It was a great show!

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Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[jen519]

Saturated fat. Here is the website link >> http://www2.oprah.com/health/yourbody/slide/20060501/yourbody_20060501_350_204.jhtml

 

[wkgmom914]

Thanks guys for answering me.....and the link was GREAT.....