opinions on Jan. shock cardio rotation recovery week

[fitat49]

I did the 6 month rotation of STS and only took one week of recovery. But I'm doing the shock cardio rotation and can't decide if I should take a recovery week or not. Do you think it really benefits you to take a recovery week? Thanks Ladies

 

[carres1973]

I think a recovery week does have benefits. I think it gives time for your body to recover. It must have some benefit because every lifting "program" has recovery weeks!

Carrie