pjlippert
Cathlete
Oh crap. I had to go back to the doctor today because the cortisone shots "wore off" or we didn't hit the right spot the first time. I was totally honest with my doc and said I probably got a bit over zealous with working out because it felt so great to workout without pain. Welllllll, I have kinda paid the price. The shots make my lower body feel better but I have total pooofy face which I pray will go away soon.
Soooo, no lower body work for the next week to give the sterioids a chance to get in there and do their stuff. Just very light walking. I guess I have learned my lesson. I am going to be taking the next week to find more natural alternatives to cortisone shots. A friend of mine recommend a new product called Elations which has 1500mgs of both Glucosamine and Chonrdroitin.
Any other advice you awesome gals have for relieving probably arthritis is greatly appreciated.
Pam
Soooo, no lower body work for the next week to give the sterioids a chance to get in there and do their stuff. Just very light walking. I guess I have learned my lesson. I am going to be taking the next week to find more natural alternatives to cortisone shots. A friend of mine recommend a new product called Elations which has 1500mgs of both Glucosamine and Chonrdroitin.
Any other advice you awesome gals have for relieving probably arthritis is greatly appreciated.
Pam