One More Question

[lina9496]

When there is a discrepancy between the drop down menu and the workout card, what do you recommend?

If you are not already aware, the following exercises do not appear on the drop down menu, but the card states to work at 70%

Superset Seated Lateral Raise and Seated Rear Flys
Functional Overhead Press
Barbell Curl Narrow Grip

Should I follow the drop down menu or the card for future discrepancies?

 

[SNM Videos]

All of the exercises you have listed were removed from the 1RM calculator because they either are a superset of two exercises, follow a rep pattern(i.e.,Barbell Curl Narrow Grip uses a rep pattern called 21's) or just can't be tested accurately using a 1RM calculator.

I think you will find the workout cards to be pretty accurate. I'm sure we will find a few mistakes as we go along, but they will be few in numbers and nothing to really worry about.